The Annals of Internal Medicine recently posted an editorial pretty much blasting the use of multivitamins and supplements. I originally came across the study in an article from Business Insider and the comment section was pretty universal in condemnation of the story.
I’ve long felt that supplements and vitamins were a waste of money and almost universally placebos but the recent studies and this article seems to affirm my opinions. Wikipedia also confirms this idea.
It is important to note that the studies do not address what are called micronutrient deficiencies. Those who suffer from such deficiencies benefit greatly from vitamins and supplements. The editorial specifically excludes them from the study and is talking only about otherwise healthy people who spend considerable money on vitamins and supplements.
And I do mean considerable. The vitamin and supplement industry generates over $28 billion in sales annually and that amount continues to rise each year. I think it’s important to understand that the vast majority of people spending money on multivitamins and supplements are simply spending money on a product that does them no good whatsoever and, in some cases, actually causes harm.
In addition, many of these supplements and vitamins are produced in foreign countries with China making up the lion’s share.
As you may or may not know, I’m a Libertarian. If people choose to purchase vitamins and supplements that’s their business. I’m merely suggesting that you stop. Spend your money elsewhere. Perhaps a food service that brings you healthy meals each day. I’m a big believer in capitalism as a driving force of making the world a better place. It is to the benefit of all of us to have a healthier population. More work is done, less healthcare is necessary, etc. If people transfer part of the expenditures from something that is not helping their health to something that is helping their health, I benefit. We all benefit.
I know quite a few people who take vitamins and supplements and I suspect I’m going to take some heat for my stance on this issue. That’s all right. I’m tough.
Take a look at the studies and decide for yourself.