How Waking Up Early in the morning could be Counterproductive blares the misleading headline from PopSugar. Yeah, well, what they mean is not getting enough sleep is unhealthy. Duh. Exercise has nothing to do with the problem.
The idea is that people get up early to exercise and this cuts into their regular sleep schedule. Exercise is almost always good for you barring extreme overworking.
So there you go. Get your sleep and exercise. You heard it here first.
Oh, and SugarPop, you win my not so weekly Misleading Headline of the Week award.